There is no required hour, just consistency.
What the page offers
Take after a meal, same time daily. The how-to steps stress a consistent routine.
Choosing your slot
Breakfast or dinner both work. If you also take thyroid medicine or antibiotics, ask a pharmacist how to space the magnesium. Whichever you pick, repeat it.
Educational note: This guide is general information based on the Quiet Nerves page. Statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.