The routine is simple on purpose.
The directions
Take one capsule daily with water, preferably after a meal, at about the same time each day. Do not exceed the label serving.
Making it stick
Pair the capsule with a meal you already eat, keep the bottle in sight, and set a reminder for the first weeks. If the label differs, follow the label.
Educational note: This guide is general information based on the Quiet Nerves page. Statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.